Aquatic Exercises For Chronic Pain Boosts Endurance And Muscle Strength
If you suffer from chronic pain, a lack of exercise can be a major setback. The constant pain causes muscles to tighten, reducing range of motion and decreasing flexibility. Aquatic Exercises for Chronic Pain helps to alleviate these issues, easing the pain and promoting movement.
Studies have shown that moderate water exercise can improve musculoskeletal health and reduce symptoms of chronic pain, such as those associated with fibromyalgia. The warm, soothing water and gentle movements help to decrease muscle stiffness and improve flexibility. The specialized resistance of water exercise also enhances muscle strength and endurance, improving overall physical function.
When exercising in the water, your body experiences a natural buoyancy that essentially takes on 90% of your weight, which relieves pressure on painful joints and muscles. This allows you to perform exercises that are not possible on land, without exacerbating your pain or risking further injury.
The water also stimulates the release of endorphins, which are the body’s natural painkillers. This can be a huge morale boost when you are in the midst of persistent pain, as it shows that your body is capable of working through the discomfort. The release of these feel-good chemicals can also help to calm the mind, reducing stress and anxiety levels.
Water exercise also works to increase blood flow. This is beneficial for those suffering from fibromyalgia because this condition can cause the muscles to tense up and restrict blood flow. Insufficient blood flow to the muscles can lead to pain, fatigue, and sleep problems. This is why it is important for people with fibromyalgia to get regular exercise.
Regular exercise can increase your energy levels and reduce aches and pains, as well as boosting your confidence. This can be particularly helpful for people suffering from fibromyalgia, as it can prove that they are still able to do the things that they enjoy and that their pain does not have to stop them from being active.
In addition to boosting your self-esteem, exercise can also improve your appetite. This can be a great benefit for those suffering from fibromyalgia, which can often make them overeat or lose their appetite. Exercising in the water can help to regulate your appetite and keep you feeling full.
The benefits of aquatic exercises are numerous and can greatly improve your quality of life. If you are suffering from chronic pain, contact Evexia Family Chiropractic today to see if aquatic exercise is right for you. We will schedule an appointment with a physiotherapist to discuss your needs and determine if this form of therapy is right for you. We look forward to helping you reach your goals of living pain-free. Schedule an appointment by calling us or filling out our online form. We look forward to seeing you soon!